My Healthy Routine by Loretto Torres

First of all I'm going to tell you about how was my routine before I started doing excercises regularly.

 When I was in high school I didn't practise any kind of sport, but I ate a lot of fruits, so I had a lot of energy but non activity at all to use that energy.  Then when I started university I realized that my body and my mind needed a good way to release that big energy acumulated. As a result nowadays this is my healthy routine that is based on 5 meals and 55 minutes of excercise:

Every morning when I wake up at 7 am I do excercise for 10 minutes, I eat an apple,and then I continou whit 10 more minutes of excercise.

The breakfast is one fruit, a cup of milk and a slice of wheat bread.

During the morning a eat another fruit.

In the lunch I alternate between fish, red meat and chicken, served with potatoes or rice and salads.

At 5 pm I eat another fruit with cookies, and do excersices for 35 minutes.

In the evening I eat my dinner at 9 pm which is chicken with salads and a compote.